เทคนิคการวิ่งต่างๆ การยืดเหยียดกล้ามเนื้อ

[Pa Khomrat]

เทคนิคการยืดเหยียดกล้ามเนื้อ    http://www.youtube.com/watch?v=ZD_M4HaHZTk&list=PL0F03F72D334D2C37

ความนิยมของคนไทย กับการวิ่งมาราธอน

https://www.youtube.com/watch?v=CUbWgzsXDhU

[Pa Khomrat]

 เทคนิคการวิ่ง     http://www.youtube.com/watch?v=WpL5WWkaY6c

[Pa Khomrat]

ท่าวิ่งที่ถูกต้อง http://www.youtube.com/watch?v=a4B_j9RJZBY

[Pa Khomrat]

Run For New Life, Class training, Sep22'12 @ Lumpini Park  http://www.youtube.com/watch?v=5sRY9-nnNvs


  Fierce-Physique Plyometrics Workout - Women's Health http://www.youtube.com/watch?v=o9ufggGdxtI

[Pa Khomrat]

เอา กระทูต่างเกี่ยวกับการพัฒนาการวิ่งมาให้อ่านกัน  เท่าที่ลองดู   จาก youtube.
 Best Running Technique part 1
http://www.youtube.com/watch?v=Q0sgLIgqr18

Best Running Technique part 2
http://www.youtube.com/watch?v=ikUkGntOOUE

Running Technique Video Part 3
http://www.youtube.com/watch?v=Fsw0EL-XUhI

Technique Drills For Runners
http://www.youtube.com/watch?v=4CtZGK5csrI

Run Faster: 3 Exercises To Improve Sprint Mechanics- Maximize
http://www.youtube.com/watch?v=LGpqGS14OFw

Run Faster WITHOUT Sprinting
http://www.youtube.com/watch?v=HbchkrMj5Dg

How to Improve Your Running Form: The 5 Biggest Mistakes Beginning
http://www.youtube.com/watch?v=9zkapadQwHk

How To Run: DOs & DON'Ts
http://www.youtube.com/watch?v=8XiwtiDTlYU

Better running training tips stretching muscles technique
http://www.youtube.com/watch?v=90cHm9UO9bs

Proper Running Technique: Running Form Tips and Drills
http://www.youtube.com/watch?v=wRkeBVMQSgg

Improve Your Running Form: Tips with Sandi Nypaver and Sage
http://www.youtube.com/watch?v=eFatIwxSvQQ

Training Tips for Runners: 20 minute Tempo Run Workout
http://www.youtube.com/watch?v=hg28i_IikGM

AWESOME exercise for better running dynamic, real killer!
http://www.youtube.com/watch?v=Ysd7EcWrvGw

Training Tip #1 Stairs for a Powerful Stride
http://www.youtube.com/watch?v=nJVkiAT8NTg

Speed Training - Sprint Faster In 14 Days
http://www.youtube.com/watch?v=DQFacKBoZ7U

3-Speed Training Drills | Sprinting
http://www.youtube.com/watch?v=voQsUnI7V14

5 Min Warm Up Routine: Distance Running Drills to Run Faster
http://www.youtube.com/watch?v=FJdU4GhdQf0

5-10 Min Cool Down Routine: Stretches after Exercise & Running
http://www.youtube.com/watch?v=LXlbRhyOGq4

How to Run like an Olympian: Top 6 exercises to help you breathe
http://www.youtube.com/watch?v=htCkdO_kG8g

How to Run like an Olympian: Top 10 excercises to make you Run Faster (Part 1)
http://www.youtube.com/watch?v=a8GN3qHQ-gY
http://www.youtube.com/watch?v=m0NcmfQKgIQ