ป๋า ผมลองไปหามา ได้ข้อมูลระยะทาง กับ เวลาที่ใช้คร่าวๆ ในแต่ละวันครับ (อาจแตกต่างขึ้นกับสปีดของแต่ละคน)
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day1: fly to KMT stay at KMT
day2: lukla - phakding
Time taken: 2 1/2 hours (incl. breaks)
Distance: Today: ~6-7 kms
Altitude: Lukla - 2860m, Phakding - 2650m, Max
ascent: 150m
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day3: phakding - namche bazar
Time taken: 5 hours (incl. breaks)
Distance: Today: ~7 kms
Altitude: Phakding - 2650m, Namche Bazar - 3450m, Max ascent: ~1000m (1 km!)
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day4: acclimatization
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day5: Namche Bazar - Tengboche
Time taken: 3 1/2 hours (incl. breaks)
Distance: Today: ~6 kms
Altitude: Namche Bazar - 3450m, Tengboche - 3860m, Max ascent: ~630m
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day6: Tengboche - Periche
Time taken: 4:15 hours (incl. breaks)
Distance: Today: ~9 kms
Altitude: Tengboche - 3860m, Pheriche - 4240m
Max ascent: ~470m
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day7: Periche - Lobuche
Time taken: 4 hours (incl. breaks)
Distance: Today: ~8 kms
Altitude: Pheriche - 4240m, Lobuche - 4740m
Max ascent: ~500m
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day8: Lobuche - Gorak Shep - EBC
Time taken:
1 1/2 hours from Lobuche to Gorak Shep
?? hours from Gorak Shep to EBC
?? hours from EBC to Gorak Shep
Distance: Today: ?? kms (2 to Gorak Shep, ?? to EBC)
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day 9: trek to Gala Patthar - Lobuche
Time taken:
2 hours return to Kala Pattar (1 1/2 hours ascend, 1/2 hour descend)
1 1/2 hours to Lobuche
Distance: Today: ~6 kms (4 return to Kala Pattar, 2 to Lobuche)
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day 10. trek to Chhukhung
Time taken:
1 1/2 hours from Lobuche to Dughla
1 1/2 hours from Dughla to Dingboche
2 hours from Dingboche to Chhukhung
3.5 km from Dingboche to Chhukhung
Altitude: Lobuche - 4740m, Dingboche - 4410m,
Chhukhung - 4730m
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day 11. trek to Island peak base camp
Time taken:
3 hours from Chhukhung to Island Peak Basecamp
6.1 km from Chhukhung to Island Peak Basecamp
Altitude: Chhukhung - 4730m, Island Peak, Basecamp - 4970m
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day 12. Ascent to Island peak summit - Periche
Time taken:
2 hours from Island Peak Basecamp to High Camp
2 1/2 hours to Crampon-Point
3 hours to Island Peak summit
2 1/2 hours to Crampon-Point
2 hours to Island Peak Base Camp
2 1/2 hours to Chhukhung
2 hours to Dingboche (Periche)
Distance: 6 km (basecamep - summit return)
6.1 km (basecamp - Chhukhung)
3.5 km (Chhukhung - Dingboche/Periche)
Altitude: Island Peak Basecamp - 4970m, High Camp - 5600m, Summit - 6189m
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day 13. trek to Namche Bazar
Time taken:
1 1/2 hours from Dingboche to Pangboche
1 1/2 hours to Phunki Tenga
2 hours to Namche Bazar
Distance 11.2 km
Altitude: Pangboche - 3930m, Phunki Tenga - 3250m, Namche Bazar - 3450m
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day 14. trek to Lukla
Time taken:
4 hours from Namche Bazar to Phakding
2 hours from Phakding to Lukla
distance: 14.5 km
Altitude Namche Bazar - 3425m, Phakding - 2610m, Lukla 2840m
day 15. fly to KMT - city tour
day 16. Fly back to BKK.